How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93

Update: 2024-01-01

Description

Apply for Coaching OR Get 2 Weeks FREE | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes.

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*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

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How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93

#box-pro-ellipsis-17324156904096{-webkit-line-clamp:2;}How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93

How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93

Kade Howell

How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93